Meditations in a Crisis & COVID-19

The COVID-19 virus is not only affecting our physical health but our but mental health too. That is why I encourage everyone to help themselves, their family, friends and work colleagues by spending at least a short time meditating throughout the day.

As little as 6 seconds a few times a day can have enormous benefits. The exercises I have produced are designed to help everyone of all ages.

Peace be with you.

Meditations in a Crisis is out now in paperback, eBook and audiobook.