Meditations in a Crisis & COVID-19
- Paul Kolberg
- Sep 11, 2020
- 1 min read
The COVID-19 virus is not only affecting our physical health but our but mental health too. That is why I encourage everyone to help themselves, their family, friends and work colleagues by spending at least a short time meditating throughout the day.
As little as 6 seconds a few times a day can have enormous benefits. The exercises I have produced are designed to help everyone of all ages.
Peace be with you.
Meditations in a Crisis is out now in paperback, eBook and audiobook.
![[New Release] 'What's the Point? Finding Hope in a Crisis' OUT NOW](https://static.wixstatic.com/media/1fe6e4_90b7800e30ba43a3b0dd8c1f2a2be06b~mv2.jpg/v1/fill/w_980,h_564,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1fe6e4_90b7800e30ba43a3b0dd8c1f2a2be06b~mv2.jpg)
Comments